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At West Little Rock CrossFit, we don’t do fad diets or quick fixes—we coach real people through real lifestyle change. Our nutrition program is built on habits that lead to serious fat loss, muscle gain, and more energy—without feeling like you're constantly dieting or deprived.
This is the same method we’ve used to help hundreds of people across Little Rock reclaim their health and confidence.
What You Get:
A personalized plan built around your lifestyle, not someone else’s rules
Weekly check-ins and expert guidance from your dedicated coach
Access to a digital food log for simple tracking
Ongoing support that actually works in your day-to-day life
You bring the goals—we’ll bring the plan, the accountability, and the coaching to get you there.
Questions? We have the answers!
Trusted and Loved By Hundreds of Little Rock, AR Residents
Located on Kanis Rd between Bowman and Shackleford, near Baptist Health. Easy access from I-430/I-630, downtown, Midtown, and Chenal Valley. Central to all of West Little Rock.
Working out at the gym isn't easy. But getting there shouldn't be hard. West Little Rock CrossFit is located and easily accessible from all of Little Rock.
Little Rock
You don't have to be great to start, but you do have to start to be great.