Personal Training
Personal Training That Gets Real Results
If you're ready to feel stronger, leaner, and more confident—our personal training is built for you.
At West Little Rock CrossFit, we combine expert coaching, one-on-one attention, and proven nutrition habits to help real people in Little Rock transform without crash diets or guesswork.
Your Plan Includes:
- Strength and conditioning built around your goals
- Nutrition guidance that works in your real life
- Personalized support and accountability
- A fail-proof path to building muscle, burning fat, and keeping it off
Whether you're just getting started or ready to break through a plateau, we’ll help you train smarter, not longer—and see results faster than you thought possible.
Questions? We have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
We take all major credit cards and debit cards. We do not accept personal checks.
(Select Location)
Located on Kanis Rd between Bowman and Shackleford, near Baptist Health. Easy access from I-430/I-630, downtown, Midtown, and Chenal Valley. Central to all of West Little Rock.
11519 Kanis Rd, Little Rock, AR 72211, USA
Little Rock