Open Gym Times in Little Rock, AR

Open Gym = Your Time to Train

Open Gym at West Little Rock CrossFit isn’t just about filling gaps between classes—it’s a key part of how our athletes level up.

This is your space to practice skills, test a lift, hit a workout on your own time, or just move how your body needs that day. Whether you're working around a crazy schedule or chasing a specific goal, Open Gym gives you the freedom to train your way—without waiting for a class to start.

Open Gym Hours:

📅 Saturday: 10:30 AM – 12:00 PM

📅 Sunday: 3:00 PM – 4:00 PM

What You Get:

• Full access to our equipment, space, and tools
• Time to work on weaknesses, refine technique, or do extra training
• A chance to follow your own programming or one of ours
• Coaches on hand (during most hours) if you need help or feedback

Who It’s For:

• Members looking to build extra capacity
• Athletes on personalized programs
• New folks getting extra reps in on the basics
• Anyone who just wants more time on the barbell

Train When You Need It

We get it—life doesn’t always line up with the class schedule. That’s why Open Gym is here. Come in, get to work, and keep moving toward your goals.