“CrossFit Fat Loss Tip: Don’t Track Yet—Do This First”

Ever tried getting to Disney World without a map?

That’s what fat loss feels like when you don’t track what you’re eating.

You think you're making progress...

But the scale isn’t budging—or it’s going the wrong direction.

Why? You don’t have a roadmap.

Before you start tracking macros or calories, there’s one habit that comes first:

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Eat mostly whole foods—about 80% of the time.

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Think of this like choosing your vehicle.

If you’re eating junk all day, it’s like road-tripping in a Ferrari.

Fun for a minute. But it breaks down fast, gets expensive, and leaves you feeling worse than when you started.

Now imagine cruising in a reliable 1997 Buick LeSabre.

Not flashy. Not fast.

But it gets you to Disney with half the stress—and probably with a good playlist and snacks.

You don’t need perfection.

You need direction.

Whole foods build the habit.

Tracking gives you the map.

Together? You’ll get to where you want to go—faster, healthier, and with way less regret.

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Drive smart. Track later. Stay on the road.

-Have Fun,
-J