Strong in 60 Seconds: What to eat when you don’t feel like eating

“Fuel isn’t about feelings. It’s about function.”

Here’s the thing:
You’re not always going to feel hungry.
You’re not always going to feel motivated.
And you’re not always going to feel like eating well.

But your body still needs fuel — especially if you train.

Here’s the tip:
Keep two “low-effort meals” on standby. Always.

• Protein shake + banana + peanut butter powder, all into the Ninja Creami - what a gross name
  
  
• Deli turkey + microwave rice + pickle
  
  
• Greek yogurt + granola + honey
  
  
• Scrambled eggs + toast + hot sauce
  
  

If you’re tired, stressed, or just not in the mood — eat anyway.

Not because you “should”…
but because you care about how you’ll feel after.

We help people simplify nutrition so it works — even on bad days. [Let’s build your go-tos.]

See you at the gym,
Jeff

PS – Your muscles are like college students. They don’t care about your mood. They just want breakfast.

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