

Strong in 60 Seconds: You didn’t fall off anything
“Missing one day didn’t ruin your progress. Quitting for one mistake will.”
The truth about “falling off the wagon”:
There is no wagon.
There’s just a routine you’re either following, or not — and you can get back to it faster than you think.
Here’s the tip:
When you feel off track, don’t spiral.
Just do the next right thing.
- Missed a workout? Go for a walk.
- Overate last night? Hit your water and protein goals today.
- Slept like garbage? Stretch for 5 minutes and move on.
Most people don’t need a reset.
They need a small win that reminds them:
“I’m still the kind of person who keeps going.”
You don’t need a new plan. You need a coach who keeps you moving. (this is where you hire us)
See you at the gym,
Jeff
PS – If “falling off the wagon” was a sport, I’d have sponsors.