Well Mr. Fast Food, Here's all my Fingers (makes a fist), As for You, Mr. Marketing Department, here's just the middle one.

Words:

Here's all my fingers, Mr. fast food (makes a fist). As for you, Mr. Marketing Department, here's just the middle one."

-Me

Message from Me:

If you've never read Anthony Bourdain, you are indeed missing something in your life. Tony, or as my French friends call him, "Tuh-Nee," left the world a more informed, entertained, and curious place to explore via food, culture, and the underworld of cooking- from Vietnam street carts to Michelin-starred cuisine.  He also makes it near-impossible just to put his damn books down and go to sleep!

But, one of the best things Tony left for you, a fellow huble seeker of the truth, is his excellent essay on what meat once was vs the monstrosity that now parades as meat on your plate, or dare I say, between your buns.

No long post today. Just a link to the late, great, and sorely missed Anthony Bourdain's mouth-watering Book, Medium Raw. Turn your hymnals to chapter nine, Meat.

Password= MEAT

-J

But in case you just want a video to open your eyes about cheap beef quickly, go here.  Look out. Scawwy.

Jeff's Diet

082025

Breakfast

4 Bacon & Gruyere Egg Bites (Starbucks)

Subtotal: 300 Cals | 19g P | 9g C | 22g F | 0g Fiber

Lunch

Burnt Ends (~6 oz), Collard Greens (1 cup), Side Salad w/ Cheese, Ranch (1.5 oz)

Subtotal: 855 Cals | 52g P | 19g C | 64g F | 6g Fiber

Dinner

Chopped Salad Kit (~3 cups greens + veggies, no chips) + Grilled Chili Lime Chicken (~4 oz) + 2 Hard-Boiled Eggs + ¾ Ranch packet

Subtotal: 550 Cals | 41g P | 24g C | 34g F | 3g Fiber

Snack

½ Jalapeño Cheddar Sausage (~2.5 oz)

Subtotal: 200 Cals | 9g P | 2g C | 18g F | 0g Fiber

Daily Total

1,905 Cals | 121g P | 54g C | 138g F | 9g Fiber

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Notes:

• Adding Protein with some eggs + egg whites tomorrow. That plus avocado will get the fiber up, and I'll be over 2000cals

My Eating Rx: Meat, Veggies, Nuts, Seeds, Some Starch, Little Fruit, Avoid sugar, Avoid Seed oils.

My Macro approach-

High Fat

Moderate Protein

Low Carb

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