Strong in 60 Seconds: The hidden cost of starting over every Monday:

“Resetting feels productive — but it’s just procrastination dressed up as progress.”

The hidden cost of starting over every Monday:
Every “fresh start” sounds noble.
“This week I’ll be perfect.”
“This time I’ll stick with it.”

But you don’t need another restart.
You need to keep going when it’s messy.

Here’s the tip:
When you have a bad day or weekend, resume — don’t restart.
Track one meal.
Do half a workout.
Drink your damn water.
Let good enough be good enough — and keep the chain alive.

Because every time you “start over,” you’re also reinforcing this idea:
“If it’s not perfect, it’s not worth it.”
That belief is the real thing holding you back.

We help people stay in motion — even when life’s messy. [Let us coach you through it.]

See you at the gym,
Jeff

PS – You don’t need a Monday reset. You need a Tuesday that doesn’t quit.

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